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Realistic expectations What Lipo-C can do: Enhance fat burning when combined with caloric deficit, boost energy levels during weight loss, support liver function and metabolic efficiency, help preserve muscle mass during dieting, complement GLP-1 medications for enhanced results

It is clear that although GLP1-RAs will be useful in treating diabetes, and probably Alzheimers disease, the vast majority of its use will be in appetite control and associated weight management

Specifically, its important to incorporate strength training 2-3 times a week, as strength training has been linked to improved bone density in younger and older populations [4, 5]

Statements Author contributions YL: Writing original draft, Writing review and editing