So I decided to try it myself
Our once-daily formula delivers 500 milligrams of aged black garlic extract, equal to 2.5 milligrams of SAC
The short answer is that tirzepatide (the active ingredient in Mounjaro and Zepbound) appears to be slightly more effective than semaglutide (the active ingredient in Wegovy and Ozempic) in studies both for weight loss and diabetes
Build healthy, simple, and tasty menus centered around: Fresh meat and lower histamine fish Gluten-free grains like rice, quinoa, or millet Fresh vegetables like lettuce, cucumbers, zucchini, kale, onions, green beans, peppers, or sweet potatoes Fresh fruits like apples, blueberries, kiwis, or pears Healthy fats like olive oil, butter, ghee, coconut oil, or coconut milk Herbal teas See How to Use a Low Histamine Diet for Histamine Intolerance for more detailed information