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Focus on: Iron-rich foods : Red meat, poultry, fish, pulses, and fortified cereals help prevent or address iron-deficiency anaemia, a common cause of postnatal fatigue Complex carbohydrates : Wholegrain bread, pasta, rice, and oats provide sustained energy release Adequate protein : Lean meats, fish, eggs, dairy, beans, and nuts support tissue repair and satiety Healthy fats : Oily fish, avocados, nuts, and seeds support overall health and hormone production Hydration : Dehydration exacerbates fatigue

In this solo episode of Modern Thyroid and Wellness, host McCall McPherson shares ten science backed holiday hacks to help you enjoy the festive season without sacrificing your health or energy

Bioelectrochemistry 64:151155

All of the genetic instructions in our bodies are stored in our genes (sections of our chromosomes which are composed of DNA)