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A 2022 randomized, placebo-controlled trial in hypertensive postmenopausal women who received 10 grams of L-Citrulline daily showed improved endothelial function and significant reductions in resting aortic diastolic blood pressure

Various factors, including poor diet, stress, aging, and environmental pollutants, can deplete glutathione levels

Body composition (BC) was assessed using various methods, most commonly bioelectrical impedance analysis (BIA), followed by dual-energy X-ray absorptiometry (DXA)

For those over 65, the speaker suggests a discounted absorption rate for protein and the addition of extra collagen in their diet due to reduced protein absorption and decreased ability to digest protein as people age