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A selective depletion of mitochondrial GSH by chronic ethanol exposure has been consistently reported 32

Increase protein intake to 1.2 to 1.5 g/kg daily and verify you are hitting this target consistently

Tear fluid analysis demonstrated a significantly decreased mitophagy level compared to the reference values in the corresponding group of age (the know-how of 3PMedicon GmbH performing internationally validated tests) [529]

Slowly, you might also observe the skin losing its radiance, antioxidant strength or ability to maintain pigmentation over time, particularly when excessive exposure to the sun, stress or pollution is present