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The resulting protein precipitates were separated from the medium by filtration and centrifugation methods (4000 g , 20 min, Centrifuge 5804R Eppendorf, Germany)

Fruits and vegetables Avocado Asparagus Broccoli Cauliflower Okra Potatoes Squash Tomatoes Spinach and other leafy greens Protein sources The highest glutathione main dish proteins (by usual portion size) are: Pork chop Veal cutlet Beef steak Hamburger Chicken Choose fresh, minimally processed proteins most of the time , like beef steak, chicken, pork, and fresh fish, cooked simply

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