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de la Harpe KM, Kondiah PPD, Choonara YE, Marimuthu T, du Toit LC, Pillay V

Lifestyle Changes to Boost Glutathione While diet and supplements are crucial, certain lifestyle changes can also help maintain and boost our glutathione levels: Regular Exercise : Physical activity has been shown to increase antioxidant levels, including glutathione

Fibroblast activity Fibroblasts are cells responsible for producing connective tissue components

In addition, antioxidants that protect the liver from ROS damage and lipid peroxidation may be depleted: GSH, vitamin E, vitamin C and beta-carotene were found to be reduced in the NASH setting (38, 39)