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And it produces the steady-state pharmacokinetics that allow once-weekly dosing
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Recommended Protein Intake Most adults taking GLP-1 medications should aim for: 100-150 grams of protein daily A more individualized recommendation is: 0.7-1.0 grams of protein per pound of ideal body weight Examples: Ideal weight 140 lbs = 100-140 grams daily Ideal weight 180 lbs = 125-180 grams daily High-Quality Protein Sources Chicken breast Turkey Lean beef Fish and seafood Eggs Greek yogurt Cottage cheese Protein shakes Tofu Edamame Easy Rule Try to consume: 25-40 grams of protein per meal This simple strategy helps maintain muscle while maximizing fullness
A product doesn't need to be purpose-built for GLP-1 to be a good choice but seeing a purpose-built option meet every criterion clearly illustrates what the checklist is designed to find
Values are presented as number (%), meanstandard deviation, or estimate (95% CI)
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