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[6] The Yasko protocol views methylation cycle support as a six-step process: Regulate glutamate and GABA Since a high glutamate: GABA ratio can be hyperexcitatory, this is the number one priority in Yasko's version of the protocol

Compounded semaglutide is a custom-made version of semaglutide prepared by compounding pharmacies to meet the specific needs of patients

The capacity of HGF to induce new synaptic connections and stimulate neurogenesis in the hippocampus supports the use of HGF mimetics for the treatment of depression

Sleep optimization strategies include maintaining consistent sleep-wake schedules, creating optimal sleep environments (cool, dark, quiet), limiting blue light exposure in evening hours, avoiding caffeine in the afternoon and evening, managing stress through relaxation practices, and addressing any underlying sleep disorders such as sleep apnea with appropriate medical treatment