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Kikkawa et al., 2001)

How to Regulate Your Vitamin B12 Levels If your diet already includes foods rich in B12 such as meat, fish, eggs, and dairy products, additional supplements may not be necessary

The bigger risk is not the 10C ceiling but the rate of temperature change

To ensure the supplement's absorption and bioavailability, it is advisable to take 500 micrograms three times a day, for a total of 1500 micrograms of either methylcobalamin or 5' adenosylcobalamin