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Consult your doctor or a Midi clinician for health advice, but 200-350 mg of magnesium glycinate is considered safe for everyday use for most people

One of the most visible and common side effects is a blue or blue-green discoloration of bodily fluids, particularly urine

Journal: European Journal of Endocrinology Year: 1996 Link: Access the study on Bioscientifica Summary: The study looks at the effects of sermorelin and hexarelin and finds that both of them increase GH release, but they do so in different ways and for different amounts of time