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By promoting the use of fat as fuel for muscles, L-Carnitine helps delay muscle glycogen depletion, meaning the body can continue to move more efficiently for longer before it reaches a state of fatigue.

Weight loss: Usually 12-20 pounds total from baseline

Avoid high heels or worn-out shoes that offer little support

In addition to conventional GLP-1 agonists like Ozempic and Wegovy, which only target the GLP-1 receptor, she is also researching medications like Mounjaro, which also targets the GIP receptor, and even the just-released retatrutide, which targets the glucagon receptor in addition to GLP-1 and GIP receptors