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Key functions of vitamin B12 include: Supporting red blood cell production Enabling DNA synthesis and cell repair Protecting nerve health and the myelin sheath Supporting energy metabolism and mental clarity In simple words: Vitamin B12 helps your body turn food into usable energy and keeps your brain and nerves firing properly

"Vitamin B12 in Health and Disease"

Even if preliminary research points to some advantages, more thorough investigation is required to completely comprehend its safety profile