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Psyllium husk's benefits all trace back to one mechanism: the viscous gel it forms when mixed with water, which physically interacts with your digestive tract The strongest evidence supports psyllium for constipation (FDA-recognized), LDL cholesterol reduction (~7% at 10 g/day), and blood sugar control in type 2 diabetes (up to 0.97% HbA1c reduction) Always take psyllium with a full glass of water (250ml minimum) and start at 3-5 g/day, increasing gradually to avoid bloating Timing matters: for blood sugar benefits, take psyllium immediately before or with meals

Overall, if you have enough vitamin B12 in your body, you should have an increased level of cognitive functioning, and energy, and are more likely to be in a good mood

These typically expire faster and require consistent refrigeration due to fewer preservatives

Check the actual milligram content, not just the marketing claims