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Youll thank yourself on the days you dont feel like cooking but still need to eat

Switching plan: what timing is safest if changing therapies

Many people regain weight when they stop taking them, which is why patients should think carefully about whether they are ready for long-term treatment, at least until we have better evidence on how to maintain weight loss after stopping medication or treatments that more durably change the course of obesity

Some people abandon both approaches entirely during this period, concluding the combination does not work for them, when in reality they simply experienced the worst of both adaptation periods simultaneously