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doi: 10.2337/diab.45.6.832 144 HunterKHlscherC

Glucose Control doesnt specify its oligofructose quantity, but a two-capsule serving weighs no more than 650mg, so its clearly orders of magnitude lower than the studys authors would recommend

Recipe 9: Maple Pecan Protein Oats Nutrition: 370 calories | 28g protein | 42g carbs | 11g fat | 9g fiber Ingredients: 1/2 cup rolled oats 1 scoop vanilla protein powder 1/2 cup Greek yogurt 1/2 cup unsweetened almond milk 1 tablespoon chopped pecans 1 tablespoon chia seeds 1/2 teaspoon maple extract Instructions: Combine all ingredients