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JAMA Neurol 76(5):526535
For women with suppressed appetite from GLP-1s, focus on: Whey or casein protein shakes (my go-to is UMP Protein Powder from Beverly International) Greek yogurt, cottage cheese, eggs, chicken, turkey, or fish Easy-to-digest options and mini-meals to reduce overwhelm Every gram matters when preserving lean tissue
Bitchin Sauce makes healthy meals something you actually crave
For research purposes where compound integrity matters, verifiable Janoshik testing is the more important factor than the lowest price
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