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Oily fish twice a week provides omega-3 fatty acids, which have anti-inflammatory properties

Prior consultation needed for pregnant or lactating individuals and those with medical histories

Recommended in physical activity such as bodybuilding, fitness, both aerobic and endurance

Prepare for your appointment by: Documenting your weight history, including previous weight loss attempts, diets tried, exercise programs, and any medications used Listing current medications, supplements, and medical conditions Recording weight-related health concerns such as joint pain, sleep problems, or mobility limitations Writing down specific questions about treatment options, risks, and expected outcomes Bringing recent laboratory results if available During the consultation, be honest about your struggles with weight management and your treatment goals