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So, though research on riboflavin and sports is early, there is some evidence supporting this B vitamin as an ally for fatigue relief and post-exercise recovery

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When your gut is healthy, it acts as a strong, selective barrierabsorbing nutrients while keeping harmful substances out

If meals were not fully consumed, leftovers were weighed, and the identical remaining amount was provided during the second pharmacokinetic intervention, ensuring that each participants meals were consistent across intervention periods