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Plant-based proteins may be particularly beneficial, with studies demonstrating reduced hepatic encephalopathy severity and improved psychometric performance in patients consuming plant protein compared to animal-based protein [21, 22]

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Para las marcas de suplementos, la creatina se utiliza comnmente en: Polvos pre-entrenamiento Frmulas post-entrenamiento Productos de musculacin Frmulas de resistencia y rendimiento Polvos de creatina Cpsulas y comprimidos Paquetes de nutricin deportiva con protenas, electrolitos o aminocidos Para la mayora de las marcas, el monohidrato de creatina debera ser el punto de partida por defecto