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Vitamin B12 is found naturally in various food sources, including animal products like meat, fish, poultry, eggs, milk, and milk products ( Its also added to many fortified foods, such as breakfast cereals and plant-based milk like almond, soy, or hemp milk ( Vitamin B12 supplements are also available in several forms, including tablets, capsules, liquids, and lozenges

May improve symptoms like numbness and tingling

You may receive the shots in the arm or other areas containing more subcutaneous fatty tissues, such as the thigh, abdomen, or buttocks

It is an immune modulator that enhances regulatory pathways (Tregs, tolerogenic dendritic cells) more than effector pathways