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Vitamin C has more benefits than just immune support, says Trista Best, MPH, RD, a consultant with BalanceOne Supplements

Prioritize activities that nurture mental, emotional, and spiritual well-being, such as joyful movement and expressive activities. Image credits: Axelle/Bauer-Griffin/Getty Images Taking shortcuts can be very tempting, not only to lose weight but also to put on muscle, personal trainer Franco Betancourt explained to Bored Panda

(im 61 so a healthy weight for me is about 200lbs) this was the heaviest i had ever been and really struggling with overeating

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