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Magnesium Citrate for constipation Magnesium Oxide for constipation Magnesium Glycinate for calming and sleep Magnesium L-Threonate for cognition Magnesium Sulfate (used as Epsom Salt in baths) for calming Magnesium Taurate for nerve and muscle function Magnesium Malate for energy production and detoxification Magnesium Chloride to increase low stomach acid, boost energy, and relax muscles Common symptoms of deficiency are: Iron Iron is needed for the production of hemoglobin which takes oxygen from the lungs to the tissues

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Elevate Your Legs : If you can, elevate your legs while lying down