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Lean into it by dimming the lights, playing soft music, and taking your time while you massage in cleanser and moisturizer

Varney, who has worked in obesity medicine for 16 years, explained that FDA-approved weight loss medications such as Ozempic and Wegovy are synthetic drugs designed to mimic naturally occurring peptides in the body, including insulin and glucagon-like peptide-1, or GLP-1

After 48 hours, switch to heat therapy

Asia Pac J Clin Nutr 28:689694 Nixon N, Guo B, Garland A, Kaylor-Hughes C, Nixon E, Morriss R (2020) The bi-factor structure of the 17-item Hamilton depression rating scale in persistent major depression